It is a less than optimal question – “What is the best diet for weight loss?”, which implies a radical restrictive approach of eating for a period of time, then bouncing back to eating as before. Usually, people who can keep up with their optimal body weight, have made a permanent shift toward healthier and happier eating habits.
Our Dietitian uses holistic approach that considers aspects of your diet and lifestyle, implements changes to be maintained on a long-term basis so that you can achieve your weight goal and stay on it for optimal health. The dietitian will ask detailed questions about your current diet, exercise habits, general health and lifestyle. These questions allow the dietitian to tailor an individual eating plan for your needs and fit into your culture and lifestyle.
If you resonate with the following, contact us for weight management services :
- Fatigue/ lack of energy
- Maintain weight and get fit
- Unintentional weight loss
- Loss of muscle tone
- Central obesity (belly fat)
- High percent body fat
