REIKI
HAVENING TECHNIQUES At Alive Wellness in Central Hong Kong, we blend neuroscience, gentle touch and mind-body therapies to help you release stress, process trauma and re-centre your nervous system so you can feel safe, resilient and alive again. Our integrated approach looks at the whole person – physical, emotional and spiritual – rather than just […]
Dietitian Consultation
Dietitian We are specialised in: Adult weight management Blood glucose management (Prediabetes, Diabetes) Metabolic disease management (High triglyceride, high uric acid, high blood pressure) Irritable bowel disease (IBS) (Low FODMAP Diet): Inflammatory bowel disease (IBD) Emotional Brain Training (EBT) Intuitive Eating (IE) Counseling Dietitians have advanced training in nutrition, and our Dietitian uses a holistic approach […]
Weight Management
It is a less than optimal question – “What is the best diet for weight loss?”, which implies a radical restrictive approach of eating for a period of time, then bouncing back to eating as before. Usually, people who can keep up with their optimal body weight, have made a permanent shift toward healthier and […]
Headache & Insomnia
Acupuncture Therapy in Hong Kong | Alive Wellness Acupuncture in Hong Kong What Does Acupuncture Treat? Neck and back pain Shoulder pain Headaches and migraines Spinal and joint concerns Accidents and sports injuries Mobility and balance training Recovery after surgery Antenatal and postnatal care Acupuncture in Hong Kong Acupuncture is a component of traditional Chinese […]
Meditation
Meditation Benefits: \t \t\t\t\t\t\t\t\t\t\tBetter focus and concentration \t \t\t\t\t\t\t\t\t\t\tImproved self-awareness and self-esteem \t \t\t\t\t\t\t\t\t\t\tLess stress and anxiety \t \t\t\t\t\t\t\t\t\t\tFostering kindness \t \t\t\t\t\t\t\t\t\t\tImproving health Tailored Meditation Program Most people find meditation daunting: the idea that the mind can be calm and empty seems like an impossible task. And that is precisely why we meditate: to bring […]
Virtual Physiotherapy Consultation
Virtual Physiotherapy Consultation Benefits: Get professional opinion from experts Enjoy convenient and fast access to reliable health advice Stay safe and improve your health issues from the comfort of your home Save time and money – no flight tickets, accommodations or visa expenses Exercise under supervision and avoid unnecessary mistakes and injuries Learn effective strategies […]
Somato Emotional Release
Somato Emotional Release Therapy: Healing Your Body and Mind Somato Emotional Release can help with: Recurrent pain Chronic Pain and Illness Emotional Imbalance Trauma and stress Poor Immunity Anxiety and exhaustion Lack of Confidence Somato Emotional Release (SER) therapy offers a holistic approach to healing that addresses the intricate connection between mind and body. At […]
Menopause with Acupuncture
Menopause symptoms such as hot flashes, night sweats, irritability, brain fog, fatigue, musculoskeletal pain and other symptoms are most common in women of 40-60 years of age. Around 80% of women are experiencing menopausal symptoms during this period. There are studies shown that British women suffer the most and Americans are somewhere in between whilst […]
Meditation in brief
Meditation is the practice of being fully aware and observing your body and mind without judgment that brings the meditator inner peace and relaxation. Meditation is normally done in a quiet space with little distractions, seated, and with your eyes closed. It is convenient because it can be done anywhere and anytime, it’s safe, and […]
Meditation for business professionals
Why Business Professionals Meditate Are you always busy? Do you have so much to do in a day that you can’t afford to waste any time? Do you have a lot of people who rely on you? Do you feel that you can’t afford time for yourself? If only there was a way to refresh […]
