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Meditation

Benefits:

Tailored Meditation Program

Most people find meditation daunting: the idea that the mind can be calm and empty seems like an impossible task. And that is precisely why we meditate: to bring about calmness and stillness into your life.

The process of meditation can be fun, and there are many ways to meditate and explore meditation, within a safe and loving environment.

I am here to guide you on your journey.

We will have an initial discussion session about your beliefs, preferences and aims, and explore different paths and methods of meditation which works best for you. As we progress along, we can also meditate on specific issues that you wish to gain clarity on or explore, such as your career or relationships, with me acting as your guide to greater self-awareness.