Dietitian

Dietitians have advanced training in nutrition, and our Dietitian uses a holistic approach that considers aspects of your diet and lifestyle. Implements changes to be maintained on a long-term basis so that you can achieve your health goal in a sustainable way.

• Menu creation: Different from a restrictive diet, a dietitian can create a food plan with lifestyle management that take into account your individual needs and empowers you to proactively optimize your health, in return reducing the risk of heart disease, stroke, diabetes that are highly associate with unhealthy weight.
• Nutritional counseling: A registered dietitian can educate you about the nutrients your body needs and why, also advising how much someone of your size, age, and sex needs to consume to be healthy. They can also teach you how to listen to your physical cues of satiety and hunger.

Our holistic approach is very different from a restrictive diet, a food plan with lifestyle management that take into account your individual needs and empowers you to proactively optimize your health, in return, reducing the risk of heart disease, stroke, and diabetes that are highly associate with unhealthy weight.

After a few sessions, you will be feeling more energetic by consuming foods which are suitable to your body and lifestyle.   You might be carrying less extra weight under your skin, around the organs. Ss a result, you are standing taller and feel better with yourself.

When to See a Dietitian

Have you ever thought about working with a registered dietitian?

Even if you are generally a health-conscious eater, working with a professional can help you better recognize the connection between food and health, as well as your individual needs at different situation in life.  Dietitian uses food to prevent and treat diseases or issues like prediabetes, weight gain, obesity and high blood pressure etc. 

We can help you with the following:

• Wanting to gain or lose weight in a safe and sensible way with proper education, eg after a spell of ill-health or operation. 
• Suffering from symptoms of  food allergies, digestive problems or coeliac disease.
• Being diagnosed with a medical condition, such as prediabetes, high blood pressure or cardiovascular disease.
• Need help in correcting nutritional deficiencies or behaviour related to eating disorder such as anorexia nervosa or bulimia.
• Struggling to find a way of eating that is sustainable to follow long term.
• Preventing or getting help with chronic illness through lifestyle and diet change.
• You would like to have better relationship between food and your body, such as carving for food or feeling guilty about what you ate.

What is the difference between Dietitian and Nutritionist?

Registered dietitians can call themselves nutritionists, but nutritionists cannot call themselves dietitians.

Registered dietitians hold at least a bachelor’s degree in clinical nutrition and have met specific requirements, including internship, registration exam and working with other professions.

Dietitians have advanced training in nutrition. They use this training to help clients improve their health and wellness through food and relationship with food. They could work with medical professions to decide meal plans, lifestyle educations and advices to achieve your health goals and prevent chronic health issues. 

Make sure you are working with the right professionals. Even if you are eating healthily and the profession can help you better ways to nurture your body and strength the relationship with food.