REIKI
HAVENING TECHNIQUES At Alive Wellness in Central Hong Kong, we blend neuroscience, gentle touch and mind-body therapies to help you release stress, process trauma and re-centre your nervous system so you can feel safe, resilient and alive again. Our integrated approach looks at the whole person – physical, emotional and spiritual – rather than just […]
How Physiotherapy Can Help Executives in Central Hong Kong with Back Pain and Herniated Discs
Herniated discs and back pain may be crippling, especially for executives working long hours in Hong Kong Central. The good news is that physiotherapy provides successful treatments and management strategies for various diseases. In this article, we’ll look at the advantages of physiotherapy and how it can help executives with back pain and herniated lumbar […]
How Can Psychotherapy Help Children and Adolescents with ADHD
My kid is so smart, why is he/she struggling so much in school? Children and adolescents diagnosed with Attention Deficit Hyperactivity Disorder may experience various struggles, which are most often related to executive functioning skills and self-esteem. They can be highly capable students, however, skills such as organization, time management, problem-solving, planning, and managing distractions […]
Dietitian Consultation
Dietitian We are specialised in: Adult weight management Blood glucose management (Prediabetes, Diabetes) Metabolic disease management (High triglyceride, high uric acid, high blood pressure) Irritable bowel disease (IBS) (Low FODMAP Diet): Inflammatory bowel disease (IBD) Emotional Brain Training (EBT) Intuitive Eating (IE) Counseling Dietitians have advanced training in nutrition, and our Dietitian uses a holistic approach […]
Weight Management
It is a less than optimal question – “What is the best diet for weight loss?”, which implies a radical restrictive approach of eating for a period of time, then bouncing back to eating as before. Usually, people who can keep up with their optimal body weight, have made a permanent shift toward healthier and […]
Overall Sense of Wellness – The Importance of Holistic Health
Everyday we make choices that influence our mind and body. It can be difficult to prioritize self-care due to the demands of work and life. We are inevitably exposed to potentially dangerous chemicals every day through air, water, cleaning, and hygiene products and more. Making conscious choices in the best interest of our physical and […]
Headache & Insomnia
Acupuncture Therapy in Hong Kong | Alive Wellness Acupuncture in Hong Kong What Does Acupuncture Treat? Neck and back pain Shoulder pain Headaches and migraines Spinal and joint concerns Accidents and sports injuries Mobility and balance training Recovery after surgery Antenatal and postnatal care Acupuncture in Hong Kong Acupuncture is a component of traditional Chinese […]
Meditation
Meditation Benefits: \t \t\t\t\t\t\t\t\t\t\tBetter focus and concentration \t \t\t\t\t\t\t\t\t\t\tImproved self-awareness and self-esteem \t \t\t\t\t\t\t\t\t\t\tLess stress and anxiety \t \t\t\t\t\t\t\t\t\t\tFostering kindness \t \t\t\t\t\t\t\t\t\t\tImproving health Tailored Meditation Program Most people find meditation daunting: the idea that the mind can be calm and empty seems like an impossible task. And that is precisely why we meditate: to bring […]
Virtual Physiotherapy Consultation
Virtual Physiotherapy Consultation Benefits: Get professional opinion from experts Enjoy convenient and fast access to reliable health advice Stay safe and improve your health issues from the comfort of your home Save time and money – no flight tickets, accommodations or visa expenses Exercise under supervision and avoid unnecessary mistakes and injuries Learn effective strategies […]
Somato Emotional Release
Somato Emotional Release Therapy: Healing Your Body and Mind Somato Emotional Release can help with: Recurrent pain Chronic Pain and Illness Emotional Imbalance Trauma and stress Poor Immunity Anxiety and exhaustion Lack of Confidence Somato Emotional Release (SER) therapy offers a holistic approach to healing that addresses the intricate connection between mind and body. At […]
