COUNSELLING
Counselling and Psychotherapy Counselling and Psychotherapy can be effective to help a wide range of mental health conditions: Depression Anxiety Disorders Post-Traumatic Stress Disorder (PTSD) Chronic Stress Pre-Marital Counselling Work Related Issues Eating Disorder More What are counselling and psychotherapy? Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. Counsellors and […]
Meditation in brief
Meditation is the practice of being fully aware and observing your body and mind without judgment that brings the meditator inner peace and relaxation. Meditation is normally done in a quiet space with little distractions, seated, and with your eyes closed. It is convenient because it can be done anywhere and anytime, it’s safe, and […]
Meditation for business professionals
Why Business Professionals Meditate Are you always busy? Do you have so much to do in a day that you can’t afford to waste any time? Do you have a lot of people who rely on you? Do you feel that you can’t afford time for yourself? If only there was a way to refresh […]
