Yoga is not only the physical workout, but it is actually designed for an all overall balance of a healthy body that is in sync with a healthy mind.
Yoga is for everyone. It does not matter if you are a man or a woman. There are no different postures in yoga for men and yoga for women. There are many yoga asanas for non-flexible people. Yoga for non-flexible people is very helpful as these yoga asanas and postures for non-flexible people are very mild and gentle in nature and with time and practice, the flexibility of a non-flexible person will only increase, giving the body strength and bringing the mind come to a peaceful state. Yoga postures for non-flexible do not force or push your limits, and allows you to adapt to the limited flexibility that your body allows.
Dates & Times: Thursday, 6:00pm – 7:00pm
Fees: each HK$220 per class
Packages:
HK$800 for 4 classes (valid for 5 weeks)
HK$1500 for 8 classes (valid for 10 weeks)
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner 
2541 8600 
6432 3200
info@alivewellness.hk
Visit www.alivewellness.hk Follow our FB/IG @alivewellnesshk Watch & Subscribe Alive Healthcare
Yoga is not only the physical workout, but it is actually designed for an all overall balance of a healthy body that is in sync with a healthy mind.
Yoga is for everyone. It does not matter if you are a man or a woman. There are no different postures in yoga for men and yoga for women. There are many yoga asanas for non-flexible people. Yoga for non-flexible people is very helpful as these yoga asanas and postures for non-flexible people are very mild and gentle in nature and with time and practice, the flexibility of a non-flexible person will only increase, giving the body strength and bringing the mind come to a peaceful state. Yoga postures for non-flexible do not force or push your limits, and allows you to adapt to the limited flexibility that your body allows.
Fee:
HK$800 per hour per person
HK$1000 per hour Semi-Group Class (max 4 people)
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner 2541 8600 6432 3200 info@alivewellness.hk Visit www.alivewellness.hk Follow our FB/IG @alivewellnesshk Watch & Subscribe Alive Healthcare
This class focuses on opening the body and soothing the mind through gentle poses and the use of props. For anyone looking to stretch their bodies with moderate physical effort. You will experience more seated and supine postures and some longer asana holds. Some pranayama and meditation may be included to help you relax your body and calm your mind at the weekend.
Date & Time: Saturday, 4:00pm – 5:00pm
Fees: each HK$280 per class
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner 2541 8600 6432 3200 info@alivewellness.hk Visit www.alivewellness.hk Follow our FB/IG @alivewellnesshk Watch & Subscribe Alive Healthcare
This class focuses on opening the body and soothing the mind through gentle poses and the use of props. For anyone looking to stretch their bodies with moderate physical effort. You will experience more seated and supine postures and some longer asana holds. Some pranayama and meditation may be included to help you relax your body and calm your mind at the weekend.
Fee:
HK$800 per hour per person
HK$1100 per hour (semi-group max 4 people)
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner 2541 8600 6432 3200 info@alivewellness.hk Visit www.alivewellness.hk Follow our FB/IG @alivewellnesshk Watch & Subscribe Alive Healthcare
Begin a journey into the history, theory and culture of Tai Chi and learn how it was and still is practiced in the life of East and West. A step by step guide to get you started learning Tai Chi. This class is for anyone who has been wanting to learn Tai Chi or Qigong, but find the instructor goes too quickly for them.
Bernard Kwan, who has studied a number of Eastern and Western practices for over two decades, which include Tai Chi, Qigong, #Aikido, #Baguazhang, #swordwork as well as #Zen and #Taoist meditation. Bernard teaches mind and body principles that help awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength and balance in your everyday life.
太極導師 Bernard 會從基本逐步帶領您開始學習太極拳。 本課程適用於那些想學習太極拳或氣功，但又發現導師對他們來說太快的人。
探索太極拳的歷史，理論和文化，並了解它在東方和西方生活中的過去和現在如何實踐。 使用氣功和動態冥想等練習來軟化身體，增強神經系統。 將注意力集中在頭腦上，有助於將情緒化為泡影，使我們能夠清晰地看到情況。 培養了較新的觀點，以不同的方式看待熟悉的情況。
✅ 歡迎查詢或安排預約
Day & Time: Wednesday, 6:00pm – 7:00pm
Group Class: HK$300 per person per class (10% off for Package of 5 classes)
Instructor: Bernard Kwan
▪ Teaching Tai Chi Baguazhang qigong since 2016
▪ Practicing martial arts since 1999
▪ Black belt in Aikido
▪ RYT 200 hours Yoga Alliance
▪ BA Philosophy Politics Economics (Oxon)
▪ Master Buddhist Studies (HKU)
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner
☎️ (852) 2541 8600
📳 (852) 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare
Begin a journey into the history, theory and culture of Tai Chi and learn how it was and still is practiced in the life of East and West. A step by step guide to get you started learning Tai Chi. This class is for anyone who has been wanting to learn Tai Chi or Qigong, but find the instructor goes too quickly for them.
Bernard Kwan, who has studied a number of Eastern and Western practices for over two decades, which include Tai Chi, Qigong, #Aikido, #Baguazhang, #swordwork as well as #Zen and #Taoist meditation. Bernard teaches mind and body principles that help awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength and balance in your everyday life.
太極導師 Bernard 會從基本逐步帶領您開始學習太極拳。 本課程適用於那些想學習太極拳或氣功，但又發現導師對他們來說太快的人。
探索太極拳的歷史，理論和文化，並了解它在東方和西方生活中的過去和現在如何實踐。 使用氣功和動態冥想等練習來軟化身體，增強神經系統。 將注意力集中在頭腦上，有助於將情緒化為泡影，使我們能夠清晰地看到情況。 培養了較新的觀點，以不同的方式看待熟悉的情況。
✅ 歡迎查詢或安排預約
Private coaching: HK$1200 per person (15% off for Package of 5 classes)
** Package valid for 45 days
Instructor: Bernard Kwan
▪ Teaching Tai Chi Baguazhang qigong since 2016
▪ Practising martial arts since 1999
▪ Black belt in Aikido
▪ RYT 200 hours Yoga Alliance
▪ BA Philosophy Politics Economics (Oxon)
▪ Master Buddhist Studies (HKU)
#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare
Improve your stiff hip and back!
Stiff hip and a stiff back decrease our flexibility level and make postures difficult.
In Hip & Back Opening our main focus will be to open the hip and back through a specially designed sequence and flow.
Get a few colleagues to join you together with a 10% further discount! Welcomed to form your own group session. Contact us for more details!
Day & Time: Friday, 11:45am – 12:45 pm
Fee:
HK$350 each per class (1 hour per class)
Instructor: Ringo Lam 
Sri Dharma Mittra in Barcelona Fit Flow Yoga Advanced Teacher Qualified Stretching Training at HK Stretching Exercise Association
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner (852) 2541 8600 (852) 6432 3200 info@alivewellness.hk Visit www.alivewellness.hk Follow our FB/IG @alivewellnesshk Watch & Subscribe Alive Healthcare
Improve your stiff hip and back!
Stiff hip and a stiff back decrease our flexibility level and make postures difficult.
In Hip & Back Opening our main focus will be to open the hip and back through a specially designed sequence and flow.
Get a few colleagues to join you together with a 10% further discount! Welcomed to form your own group session. Contact us for more details!
Fee:
HK$900 per person per class (1 hour per class)
HK$950 for 1-hour Semi-Group class (max 3 people)
Instructor: Ringo Lam
▪ Sri Dharma Mittra in Barcelona
▪ Fit Flow Yoga Advanced Teacher
▪ Qualified Stretching Training at HK Stretching Exercise Association
#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare
Have you already endured a marathon of meetings, sifted through a pile of work …?
Learn to use your lunch hour to reset your mind and body for the busy afternoon ahead. Instead of heading out to lunch with friends or colleagues, or eating at your desk, grab the working clan and recharge by the singing bowls sound instead. Immerse yourself in the sound current of alchemy bowls. Disconnect from the hustle and bustle of life and reconnect to your inner self.
The purity of the singing bowls sound will lighten your mind and body, giving you a sense of balance, refreshing, clarity, and harmony.
Get a few colleagues to join you together with a 10% further discount!
Date: Every Thursday
Time: 12 noon – 12:45 pm
Cost: HK$300 each (A 10% discount for 2 or above)
Instructor: Ally Ho
▪ Himalayan Singing Bowl practitioner
▪ Singing Bowl facilitator at HK Cancer Fund
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner
☎️ (852) 2541 8600
📳 (852) 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare
Have you already endured a marathon of meetings, sifted through a pile of work …?
Learn to use your lunch hour to reset your mind and body for the busy afternoon ahead. Instead of heading out to lunch with friends or colleagues, or eating at your desk, grab the work clan and recharge by the singing bowls sound instead. Immerse yourself in the sound current of alchemy bowls. Disconnect from the hustle and bustle of life and reconnect to your inner self.
The purity of singing bowls sound will lighten your mind and body, giving you a sense of balance, refreshing, clarity and harmony.
Get a few colleagues to join you together with a 10% further discount!
Instructor: Ally Ho
▪ Himalayan Singing Bowl practitiioner
▪ Singing Bowl facilitator at HK Cancer Fund
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare
Recharge, Relax and Reconnect the Mind and Body
Listen to the soothing sound waves of singing bowls travel through your body.
These harmonic vibrations engage the relaxation-response, resulting in restorative brain frequencies, creating a deep sense of wellbeing, and promoting healing.
Relief physical and/or emotional pain.
Better mood and better sleep, and a deep sense of tranquility after the session.
Date & Time: Monday, 7pm to 8pm
Cost:
Group Class HK$380 per person per class
Private Group Class HK$1200 (max 4 person)
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner 2541 8600 6432 3200 info@alivewellness.hk Visit www.alivewellness.hk Follow our FB/IG @alivewellnesshk Watch & Subscribe Alive Healthcare
Recharge, Relax and Reconnect the Mind and Body.
Listen to the soothing sound waves of singing bowls travel through your body.
These harmonic vibrations engage the relaxation-response, resulting in restorative brain frequencies, creating a deep sense of wellbeing, and promoting healing.
Better mood and better sleep. and a deep sense of tranquility after the session.
Date: 17 May (Monday)
Time: 7pm to 8:15pm (75 mins)
Cost: Group Class HK$380 each person
Private Group Class: HK$1200 (max 4 person)
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare
The Art of Ease Meditation with Sound Healing
Cultivating inner stillness with Meditation together with the heart-opening power of the Himalaya Singing Bowls, we invite you to a unique journey of transformation and explore the perfect balance in life. With an open mind, we connect to the heart and approach greater ease in life, relationship, and spirituality. Ease meditation with breathing practices in the sound vibration could support you to release the stress and manifest the future you want.
Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited
* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk
#Alive Wellness, your optimum health & wellness partner (852) 2541 8600 (852) 6432 3200 info@alivewellness.hk Visit www.alivewellness.hk Follow our FB/IG @alivewellnesshk Watch & Subscribe Alive Healthcare
