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Group / Private Classes

Upcoming Events
Jul
29
Thu
6:30 pm CHAKRA HEALING @ Alive Wellness
CHAKRA HEALING @ Alive Wellness
Jul 29 @ 6:30 pm – Aug 5 @ 8:30 pm
CHAKRA HEALING @ Alive Wellness
  Chakras are energy centres that, if blocked, can cause #disease and #unease. Balancing them brings forth more creativity, a sense of security, self-expression, intuition and spirituality in our lives.   Do you know what[...]
Aug
7
Sat
6:30 pm New Moon Fire Ceremony @ Alive Wellness
New Moon Fire Ceremony @ Alive Wellness
Aug 7 @ 6:30 pm – 7:30 pm
New Moon Fire Ceremony @ Alive Wellness
#New Moon – Marks the beginning of a new lunar cycle and often brings with it an array of new beginnings. #Fire – Release to the fire anything that needs to be #transmuted.   An[...]
Upcoming Events
Jul
29
Thu
6:30 pm CHAKRA HEALING @ Alive Wellness
CHAKRA HEALING @ Alive Wellness
Jul 29 @ 6:30 pm – Aug 5 @ 8:30 pm
CHAKRA HEALING @ Alive Wellness
  Chakras are energy centres that, if blocked, can cause #disease and #unease. Balancing them brings forth more creativity, a sense of security, self-expression, intuition and spirituality in our lives.   Do you know what[...]
Aug
7
Sat
6:30 pm New Moon Fire Ceremony @ Alive Wellness
New Moon Fire Ceremony @ Alive Wellness
Aug 7 @ 6:30 pm – 7:30 pm
New Moon Fire Ceremony @ Alive Wellness
#New Moon – Marks the beginning of a new lunar cycle and often brings with it an array of new beginnings. #Fire – Release to the fire anything that needs to be #transmuted.   An[...]

Beginners Yoga (Non-Flexible)

Yoga is not only the physical workout, but it is actually designed for an all overall balance of a healthy body that is in sync with a healthy mind.

Yoga is for everyone. It does not matter if you are a man or a woman. There are no different postures in yoga for men and yoga for women. There are many yoga asanas for non-flexible people. Yoga for non-flexible people is very helpful as these yoga asanas and postures for non-flexible people are very mild and gentle in nature and with time and practice, the flexibility of a non-flexible person will only increase, giving the body strength and bringing the mind come to a peaceful state. Yoga postures for non-flexible do not force or push your limits, and allows you to adapt to the limited flexibility that your body allows.

Dates & Times: Thursday, 6:30pm – 7:45pm

Fees: each HK$250 per class

Packages:
HK$720 for 4 classes (valid for 5 weeks)
HK$1360 for 8 classes (valid for 10 weeks)

**Private session HK$800 per hour

Instructor: 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Beginners Yoga (Non-Flexible)

Yoga is not only the physical workout, but it is actually designed for an all overall balance of a healthy body that is in sync with a healthy mind.

Yoga is for everyone. It does not matter if you are a man or a woman. There are no different postures in yoga for men and yoga for women. There are many yoga asanas for non-flexible people. Yoga for non-flexible people is very helpful as these yoga asanas and postures for non-flexible people are very mild and gentle in nature and with time and practice, the flexibility of a non-flexible person will only increase, giving the body strength and bringing the mind come to a peaceful state. Yoga postures for non-flexible do not force or push your limits, and allows you to adapt to the limited flexibility that your body allows.

**Private session HK$800 per hour

Instructor: 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Weekend Relaxing Yoga

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. For anyone looking to stretch their bodies with moderate physical effort. You will experience more seated and supine postures and some longer asana holds. Some pranayama and meditation may be included to help you relax your body and calm your mind at the weekend.

Dates & Times: Saturday, 4:30pm – 5:45pm

Fees: each HK$250 per class

Packages:
HK$720 for 4 classes (valid for 5 weeks)
HK$1360 for 8 classes (valid for 10 weeks)

**Private Session HK$800 per hour

Instructor: 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Private Weekend Relaxing Yoga

This class focuses on opening the body and soothing the mind through gentle poses and the use of props. For anyone looking to stretch their bodies with moderate physical effort. You will experience more seated and supine postures and some longer asana holds. Some pranayama and meditation may be included to help you relax your body and calm your mind at the weekend.

**Private Session HK$800 per hour

Instructor: 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Tai Chi / Qigong for Beginners

Begin a journey into the history, theory and culture of Tai Chi and learn how it was and still is practiced in the life of East and West. A step by step guide to get you started learning Tai Chi. This class is for anyone who has been wanting to learn Tai Chi or Qigong, but find the instructor goes too quickly for them.

Bernard Kwan, who has studied a number of Eastern and Western practices for over two decades, which include Tai Chi, Qigong, #Aikido, #Baguazhang, #swordwork as well as #Zen and #Taoist meditation. Bernard teaches mind and body principles that help awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength and balance in your everyday life.

太極導師 Bernard 會從基本逐步帶領您開始學習太極拳。 本課程適用於那些想學習太極拳或氣功,但又發現導師對他們來說太快的人。
探索太極拳的歷史,理論和文化,並了解它在東方和西方生活中的過去和現在如何實踐。 使用氣功和動態冥想等練習來軟化身體,增強神經系統。 將注意力集中在頭腦上,有助於將情緒化為泡影,使我們能夠清晰地看到情況。 培養了較新的觀點,以不同的方式看待熟悉的情況。
✅ 歡迎查詢或安排預約

Date: Every Wednesday
Time: 6:00pm – 7:00pm

Group Class: HK$300 per person per class (10% off for Package of 5 classes)

Private Class: HK$800 per person

Private Group Class:  HK$1200 (max 3 person)

 

Instructor: Bernard Kwan
▪ Teaching Tai Chi Baguazhang qigong since 2016
▪ Practicing martial arts since 1999
▪ Black belt in Aikido
▪ RYT 200 hours Yoga Alliance
▪ BA Philosophy Politics Economics (Oxon)
▪ Master Buddhist Studies (HKU)

 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

 

#Alive Wellness, your optimum health & wellness partner
☎️ (852) 2541 8600
📳 (852) 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Tai Chi / Qigong for Beginners

Begin a journey into the history, theory and culture of Tai Chi and learn how it was and still is practiced in the life of East and West. A step by step guide to get you started learning Tai Chi. This class is for anyone who has been wanting to learn Tai Chi or Qigong, but find the instructor goes too quickly for them.

Bernard Kwan, who has studied a number of Eastern and Western practices for over two decades, which include Tai Chi, Qigong, #Aikido, #Baguazhang, #swordwork as well as #Zen and #Taoist meditation. Bernard teaches mind and body principles that help awaken the power of insight. This awareness allows you to make changes in your current attitudes and achieve peace, strength and balance in your everyday life.

太極導師 Bernard 會從基本逐步帶領您開始學習太極拳。 本課程適用於那些想學習太極拳或氣功,但又發現導師對他們來說太快的人。
探索太極拳的歷史,理論和文化,並了解它在東方和西方生活中的過去和現在如何實踐。 使用氣功和動態冥想等練習來軟化身體,增強神經系統。 將注意力集中在頭腦上,有助於將情緒化為泡影,使我們能夠清晰地看到情況。 培養了較新的觀點,以不同的方式看待熟悉的情況。
✅ 歡迎查詢或安排預約

Private coaching: HK$1200 per person (15% off for Package of 5 classes)

** Package valid for 45 days

Instructor: Bernard Kwan
▪ Teaching Tai Chi Baguazhang qigong since 2016
▪ Practising martial arts since 1999
▪ Black belt in Aikido
▪ RYT 200 hours Yoga Alliance
▪ BA Philosophy Politics Economics (Oxon)
▪ Master Buddhist Studies (HKU)

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Tight Hips & Back Stretching

Improve your stiff hip and back!

Stiff hip and a stiff back decrease our flexibility level and make postures difficult.

In Hip & Back Opening our main focus will be to open the hip and back through a specially designed sequence and flow.

Get a few colleagues to join you together with a 10% further discount!  Welcomed to form your own group session.  Contact us for more details!


Date: Friday

Time: 11:45am – 12:45 pm

Cost:
Group Class:  HK$350 each per class 

Private Class:  HK$900 per person 

Private Group Class:  HK$950 (max 3 person) 

Instructor: Ringo Lam
▪ Sri Dharma Mittra in Barcelona
▪ Fit Flow Yoga Advanced Teacher
▪ Qualified Stretching Training at HK Stretching Exercise Association

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ (852) 2541 8600
📳 (852) 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Yoga for Hip & Back Opening

Improve your stiff hip and back!

Stiff hip and a stiff back decrease our flexibility level and make postures difficult.

In Hip & Back Opening our main focus will be to open the hip and back through a specially designed sequence and flow.

Get a few colleagues to join you together with a 10% further discount! Welcomed to form your own group session. Contact us for more details!

Instructor: Ringo Lam
▪ Sri Dharma Mittra in Barcelona
▪ Fit Flow Yoga Advanced Teacher
▪ Qualified Stretching Training at HK Stretching Exercise Association

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Singing Bowl Relaxation - Power Recharge
Noontime with Himalayan Singing Bowl

Have you already endured a marathon of meetings, sifted through a pile of work …?

Learn to use your lunch hour to reset your mind and body for the busy afternoon ahead. Instead of heading out to lunch with friends or colleagues, or eating at your desk, grab the working clan and recharge by the singing bowls sound instead. Immerse yourself in the sound current of alchemy bowls. Disconnect from the hustle and bustle of life and reconnect to your inner self.

The purity of the singing bowls sound will lighten your mind and body, giving you a sense of balance, refreshing, clarity, and harmony.

Get a few colleagues to join you together with a 10% further discount!

Date:  Every Thursday

Time: 12 noon – 12:45 pm

Cost: HK$300 each (A 10% discount for 2 or above)

 

Instructor: Ally Ho
▪ Himalayan Singing Bowl practitioner
▪ Singing Bowl facilitator at HK Cancer Fund

 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

 

#Alive Wellness, your optimum health & wellness partner
☎️ (852) 2541 8600
📳 (852) 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Singing Bowl Relaxation - Power Recharge in Noontime with Himalayan Singing Bowl

Have you already endured a marathon of meetings, sifted through a pile of work …?

Learn to use your lunch hour to reset your mind and body for the busy afternoon ahead. Instead of heading out to lunch with friends or colleagues, or eating at your desk, grab the work clan and recharge by the singing bowls sound instead. Immerse yourself in the sound current of alchemy bowls. Disconnect from the hustle and bustle of life and reconnect to your inner self.

The purity of singing bowls sound will lighten your mind and body, giving you a sense of balance, refreshing, clarity and harmony.

Get a few colleagues to join you together with a 10% further discount!

Instructor: Ally Ho
▪ Himalayan Singing Bowl practitiioner
▪ Singing Bowl facilitator at HK Cancer Fund

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Himalayan Singing Bowl

Recharge, Relax and Reconnect the Mind and Body

Listen to the soothing sound waves of singing bowls travel through your body.

These harmonic vibrations engage the relaxation-response, resulting in restorative brain frequencies, creating a deep sense of wellbeing, and promoting healing.

Relief physical and/or emotional pain.

Better mood and better sleep, and a deep sense of tranquility after the session.

Date: 17 May, Monday

Time: 7pm to 8pm 

Cost:
Group Class HK$380 per person per class

Private Group Class HK$1200 (max 4 person) 

 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Himalayan Singing Bowl

Recharge, Relax and Reconnect the Mind and Body. 

Listen to the soothing sound waves of singing bowls travel through your body.

These harmonic vibrations engage the relaxation-response, resulting in restorative brain frequencies, creating a deep sense of wellbeing, and promoting healing.

Better mood and better sleep. and a deep sense of tranquility after the session.

 

Date:  17 May (Monday) 

Time:  7pm to 8:15pm (75 mins) 

Cost: Group Class HK$380 each person 

Private Group Class: HK$1200 (max 4 person) 

 

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ 2541 8600
📳 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare

Private Meditation

The Art of Ease Meditation with Sound Healing

Cultivating inner stillness with Meditation together with the heart-opening power of the Himalaya Singing Bowls, we invite you to a unique journey of transformation and explore the perfect balance in life. With an open mind, we connect to the heart and approach greater ease in life, relationship, and spirituality. Ease meditation with breathing practices in the sound vibration could support you to release the stress and manifest the future you want.

Payment:
~ Payme: https://payme.hsbc/alicesyyuen (Telephone 6998 6191 Yuen Shui Ying)
~ HSBC Faster Payment System (FPS): info@alivewellness.hk
~ HSBC Bank Transfer: Account# 400-852398-838 – Alive Healthcare and Physiotherapy Limited

* Please send your payment confirmation and full name via WhatsApp 6432 3200 or email to info@alivewellness.hk

#Alive Wellness, your optimum health & wellness partner
☎️ (852) 2541 8600
📳 (852) 6432 3200
📧 info@alivewellness.hk
🔶 Visit www.alivewellness.hk
🔶 Follow our FB/IG @alivewellnesshk
🔶 Watch & Subscribe Alive Healthcare