What is energy healing? 

Energy and spiritual healing have been studied and practiced for thousands of years. Energy healing, on the other hand, is a relatively new concept in mainstream health and wellness. Many individuals are looking for holistic techniques to complement conventional medical care and improve their physical, emotional, and spiritual well-being. It is a holistic method that removes barriers by activating the body’s subtle energy systems. The body’s innate potential to repair itself is promoted by breaking through these energetic blockages. 

Energy healers believe that each body has an energetic power. This force must be in balance in order for the body to achieve optimal health and wellness. When the subtle energy that runs through and around the body is disrupted, physical symptoms occur. Energy healers understand that a range of elements influences the flow of this important energy throughout the body. Consider energy as a river flowing throughout your body. Energy channels within the body can get obstructed by traumatic events, injury, and other factors, similar to how boulders and waste can block a river’s channels. This can create problems with your mind, body, and spirit’s balance and eventually lead to disease and poor mental and physical health. Then, energy healing will perform the magic. 

Types of energy healing

The National Center of Complementary and Integrative Health identified over 200 approaches to energy healing. We have listed some of the most effective energy healing techniques below. 


Reiki is a type of energy healing in which the practitioner softly places their hands on the body part or holds their hands over the top of it to induce an energy transfer. This supports the improvement of energy flow and the removal of any obstructions in the body. Reiki has been linked to a variety of physical and mental health benefits, such as better sleep, mood, and pain alleviation. Reiki, according to research, helps your body return to a state of relaxation, allowing it to heal from stress, injury, or disease. In fact, Reiki is applied to all of the 200 energy modalities of NCCIH. Many people who receive Reiki report feeling more energized and having a better overall sense of well-being.

Craniosacral therapy

Craniosacral Therapy (CST) is a gentle hands-on therapy that restores the cranial-sacral system’s harmony and improves the central nervous system’s function. It’s well-known for reducing stress, restoring balance, and boosting vitality. Through energy work, the therapist gauges the body’s energy from the head and manipulates the movement of the bone. Our unique self-healing process is aided by Craniosacral Therapy. It relieves pressure and nerve pain in the nervous system. Those who are suffering from pain or trauma seek CST, however, some individuals do CST to manage the foundation of their entire body. 


BioGenesis is the process of infusing a type of Spiritual Energy known as the Light of Creation into specially designed glass tools to help us heal and achieve balance and harmony. Benefits of Biogenesis include restoring energy of happiness and removing negativity. This energy therapy is thought to work by harnessing the healing properties of the crystals, which helps ward off negative energy and illness. Biogenesis tools can be used for healing as well as setting energy foundations for households and offices.  


Another energy technique with roots in traditional Chinese medicine is qigong. Qigong is a method of exercise that incorporates meditation, gentle movements, and regulated breathing. Qigong focuses on slow, controlled bodily movements to develop proprioception (awareness of one’s body in space), which helps to improve balance, muscular strength, and flexibility, thereby strengthening the mind-body connection. QiGong is used as a way of exercise to cultivate inner Qi to sustain wellness. 

Making energy healing a part of your wellness regimen is a wonderful approach to guarantee that you are healthy and strong in all aspects. If you would like to try a new regime in your wellness routine, contact us at info@alivewellness.hk

Website: https://www.alivewellness.hk

Email: info@alivewellness.hk

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