Yoga for Runner with Foam roller

 

Combining yoga and foam rolling techniques, this recovery class aims to help you rehab tired muscles; increase mobility, ease post-run pains and stave off injuries. Particular focus will be put on loosening tight joints and restoring the legs in a better shape so you enjoy every step you take. Practical self-practice tips will be given to help stave off injuries and aid recovery after running.

瑜伽拉筋加上使用按摩棒的(Self Myofascial Release) 自我按摩技巧,本課堂旨在助您消減肌肉疲累;提升活動能力;減輕運動後的肌肉崩緊和避免再度受傷。課堂將包括家中練習技巧,助學員能在家繼續自我按摩肌肉和打開關節練習。

Date :  27 JAN, 10 FEB, 24 FEB, 2018 Saturday

 

Time: 10am – 11:15am

HKD350/ class (Bring your own Roller ,自攜按摩棒)
HKD600/ class (include a roller 包括一件36吋按摩棒 )

Please fill in the form to register or email us at  info@alivewellness.hk

 

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