Nei Gong Class

Nei Gong is an ancient form of exercise, ‘the parent system’ of Tai Chi and Chi Gong, that cultivates inner Qi for longevity and helps to revitalize mind, body and spirit.

It is an ancient daily practice- meditation in movement and movement in meditation. Grace, strength and movement are combined into one organic flowing practice.

The exercises themselves are safe and gentle, but strong and effective enough to enhance the body’s ability to heal.

In Nei Gong there is no visualization, your mind is on the movement and this helps to bring about relaxation, calmness and integration of mind and body.

Unique spinal snake-like movements allow energy to flow upwards, and then down again into the lower Dan Tien (the main energy collection point of your body).

Nei Gong exercise is done standing, sitting or lying down.

Every Tues

Time 12:30-1:30pm
Fee $220 / class for drop in.
Facilitator: Karen Argyle

I have a new addiction and its name is Nei Gong! It’s a totally delicious and unique blend of martial arts, meditation, and working out whilst also feeling like you’re being gently rocked to sleep. Seriously! I’ve never experienced anything like it and I hope Karen continues teaching this wonderful class forever and ever and ever. (No pressure Karen!!) Do yourself a really big favour and sign yourself up. It has to be experienced to be believed!” Orla Breeze – Hong Kong

Please fill in the form to register or email to

About Karen:

Karen has been learning Tian Yan Nei Gong since 1997.  She fell in love with Nei Gong from her first class, feeling it was the most complete form of exercise she had ever experienced  – mentally, physically and spiritually.

Since qualifying to teach Nei Gong in 2006, Karen conducts regular classes in Hong Kong where she is based. She has also taught classes in Australia and the Philippines, and has taught Skype classes to existing clients who have moved country and wish to continue their practice. As a Language Teacher by profession, she has extensive teaching experience, and an interest in writing poetry, some of which is about the Nei Gong. Karen has used the tremendous benefits of Nei Gong on her own healing from both accidents and illness, and is eager to pass on her knowledge to her students.

Upcoming Events


Contact Us

Phone: (852) 2541-8600


Room 602 Yu Yuet Lai Bldg
43-55 Wyndham Street, Central Hong Kong

Social Network